Directions:
- Heat broth, salt, and garlic in a heavy saucepan to boiling.
- Stir in rice, cover, and simmer until liquid is gone; about 20 minutes.
- Remove from heat and mix in the zest of one whole lemon and let stand for 5 minutes.
- Gently stir in butter and parsley (or dill).
- Season with pepper to taste and place in a serving bowl.
- Sprinkle scallions over top of rice and sprinkle with paprika if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.76 Kcal (824 kJ) | ||
| Calories from fat | 96.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 607.41mg | 25% | |
| Potassium | 161.13mg | 3% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.14 Kcal (788 kJ) | ||
| Calories from fat | 91.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 50.57mg | 18% | |
| Sodium | 580.79mg | 25% | |
| Potassium | 154.06mg | 3% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 20.67g | 43% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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