Amount Per 1 Serving
Calories	129.13 Kcal (541 kJ)
Calories from fat	6.93 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	45.71mg	2%
Potassium	618.9mg	13%
Total Carbs	27.27g	9%
Sugars	8.37g	33%
Dietary Fiber	6.22g	25%
Protein	4.64g	9%
Vitamin C	145.6mg	243%
Vitamin A	2.4mg	79%
Iron	42mg	233%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	38.34 Kcal (161 kJ)
Calories from fat	2.06 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	13.57mg	2%
Potassium	183.76mg	13%
Total Carbs	8.1g	9%
Sugars	2.48g	33%
Dietary Fiber	1.85g	25%
Protein	1.38g	9%
Vitamin C	43.2mg	243%
Vitamin A	0.7mg	79%
Iron	12.5mg	233%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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