Directions:
- Place the corn in a large pot with enough water to cover, and bring to a boil. Cook 5 minutes, until kernels are tender but crisp. Drain, cool slightly, and use a knife to scrape kernels from the cobs.
- In a large bowl, mix the corn kernels, red bell pepper, onion, tomato, olive oil, balsamic vinegar, and garlic. Season with pepper. Chill 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.18 Kcal (687 kJ) | ||
| Calories from fat | 94.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Sodium | 14.52mg | 1% | |
| Potassium | 261.1mg | 6% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.7 Kcal (530 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 16% | |
|---|---|---|---|
| Sodium | 11.2mg | 1% | |
| Potassium | 201.5mg | 6% | |
| Total Carbs | 13.07g | 6% | |
| Sugars | 3.78g | 20% | |
| Dietary Fiber | 1.95g | 10% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 17.4mg | 37% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.5mg | 39% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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