Directions:
- Cook ground beef until browned, and drain.
- Stir in garlic powder.
- Coarsely crush tortilla chips and place in bottom of ungreased 8-inch square pan.
- Spoon hot meat over chips and top with cheese.
- Bake at 350 degrees for 10 to 15 minutes or until heated through.
- While casserole is baking, prepare taco sauce by stirring together the next 10 ingredients.
- Break up large tomato pieces.
- Remove casserole from oven.
- Sprinkle casserole with shredded lettuce, pour on taco sauce, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.58 Kcal (1593 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 13% | |
| Sodium | 639.67mg | 27% | |
| Potassium | 528.77mg | 11% | |
| Total Carbs | 55.29g | 18% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 23.75g | 47% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.6mg | 126% | |
| Calcium | 261.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 164.01 Kcal (687 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 10% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 13% | |
| Sodium | 275.66mg | 27% | |
| Potassium | 227.87mg | 11% | |
| Total Carbs | 23.83g | 18% | |
| Sugars | 2.51g | 23% | |
| Dietary Fiber | 1.78g | 17% | |
| Protein | 10.23g | 47% | |
| Vitamin C | 21.4mg | 83% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 9.7mg | 126% | |
| Calcium | 112.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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