Broccoli and Chicken Casserole Recipe

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Broccoli and Chicken Casserole
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Ingredients:

Directions:

  1. Boil chicken breast fillets in water til tender. Salt and Pepper to taste. (or used lefted over chicken).
  2. Preheat oven to 350'.
  3. In a saucepan cook broccoli in small amount of water, add chicken bouillon cube and boil til tender. Drain.
  4. In a bowl combine soups and mayonnaise. Mix well and set aside.
  5. In a 13x9 baking dish, spray with Pam and spread cooked broccoli in bottom of dish. Top with chopped chicken and spread soup mixture over top of chicken. Add cheddar cheese over top of chicken than add crushed ritz crackers on top.
  6. Bake for 30 minutes or until casserole bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.66 Kcal (3026 kJ)
Calories from fat 504.35 Kcal
% Daily Value*
Total Fat 56.04g 86%
Cholesterol 59.91mg 20%
Sodium 737.37mg 31%
Potassium 87.56mg 2%
Total Carbs 41.65g 14%
Sugars 6.1g 24%
Dietary Fiber 0.33g 1%
Protein 16.65g 33%
Vitamin C 3.8mg 6%
Iron 0.6mg 3%
Calcium 281.5mg 28%
Amount Per 100 g
Calories 443.21 Kcal (1856 kJ)
Calories from fat 309.32 Kcal
% Daily Value*
Total Fat 34.37g 86%
Cholesterol 36.75mg 20%
Sodium 452.23mg 31%
Potassium 53.7mg 2%
Total Carbs 25.55g 14%
Sugars 3.74g 24%
Dietary Fiber 0.2g 1%
Protein 10.21g 33%
Vitamin C 2.3mg 6%
Iron 0.4mg 3%
Calcium 172.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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