Easy Chicken and Broccoli Casserole Recipe

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Ingredients:

Serving

1 cup uncooked white rice
2 cups water
1 head broccoli, cut into florets
3 cups cubed cooked chicken
1 1/2 cups shredded cheddar cheese
2 (10.75 oz) cans condensed cream of chicken soup
1 cup fat-free plain yogurt
1/3 cup slivered almonds
1/4 tsp curry powder
1/2 tsp garlic powder
1/4 tsp black pepper
3 tbsp lemon juice

Directions:

Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Meanwhile, bring a large pot of lightly salted water to a boil. Add the broccoli florets, and cook uncovered until just tender, about 4 minutes. Drain in a colander, then immediately rinse with cold water for several minutes until cold to stop the cooking process. Once the broccoli is cold, drain well, chop into small pieces, and place into a mixing bowl.
Preheat an oven to 350 degrees F (175 degrees C).
Stir the cooked rice, chicken, Cheddar cheese, cream of chicken soup, yogurt, almonds, curry powder, garlic powder, pepper, and lemon juice into the broccoli until evenly mixed. Spoon the mixture into a 9x13 inch baking dish.
Bake in the preheated oven until hot and bubbly, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3952.92 Kcal (16550 kJ)
Calories from fat	2058.39 Kcal
		% Daily Value*
Total Fat	228.71g	352%
Cholesterol	492.46mg	164%
Sodium	5490.53mg	229%
Potassium	3087.63mg	66%
Total Carbs	295.57g	99%
Sugars	28.03g	112%
Dietary Fiber	11.71g	47%
Protein	190.42g	381%
Vitamin C	152.3mg	254%
Iron	20.4mg	113%
Calcium	1677.1mg	168%

Amount Per 100 g
Calories	189.24 Kcal (792 kJ)
Calories from fat	98.54 Kcal
		% Daily Value*
Total Fat	10.95g	352%
Cholesterol	23.58mg	164%
Sodium	262.85mg	229%
Potassium	147.82mg	66%
Total Carbs	14.15g	99%
Sugars	1.34g	112%
Dietary Fiber	0.56g	47%
Protein	9.12g	381%
Vitamin C	7.3mg	254%
Iron	1mg	113%
Calcium	80.3mg	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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