Directions:
- Cook broccoli according to pkg directions.
- Mix all ingredients and put into 8x8 casserole dish.
- Put crackers on top and spray with butter.
- Bake in preheated 350 degree oven for 30 to 45 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.14 Kcal (704 kJ) | ||
| Calories from fat | 144.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 61.53mg | 21% | |
| Sodium | 191.43mg | 8% | |
| Potassium | 41.84mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 365.82 Kcal (1532 kJ) | ||
| Calories from fat | 314.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.97g | 25% | |
|---|---|---|---|
| Cholesterol | 133.86mg | 21% | |
| Sodium | 416.49mg | 8% | |
| Potassium | 91.02mg | 1% | |
| Total Carbs | 1.62g | 0% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 11.56g | 11% | |
| Vitamin C | 6.2mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 242.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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