Directions:
- Cut the pot roast into 4 pieces and place inside a large crockpot.
- Dissolve the beef boullion granules in the 4 cups of water and then pour over the meat.
- Add the onions and garlic.
- Set the crockpot on low, cover it and let it cook for 6-8 hours.
- After the meat is cooked and falling apart, place it on a large platter and shred it using 2 two forks.
- Discard any visible fat.
- Mix the corn, potatoes, Worcestershire sauce and meat together into a hash.
- Place the hash in a large skillet, add 1 1/4 cups of the beef broth and cook on medium-high until the broth is fully absorbed (about 20 minutes).
- Season with salt, pepper and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.61 Kcal (1686 kJ) | ||
| Calories from fat | 122.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 148.14mg | 49% | |
| Sodium | 752.89mg | 31% | |
| Potassium | 677.97mg | 14% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 49.38g | 99% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 6.2mg | 35% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.5 Kcal (366 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 21% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 49% | |
| Sodium | 163.63mg | 31% | |
| Potassium | 147.35mg | 14% | |
| Total Carbs | 4.72g | 7% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 10.73g | 99% | |
| Vitamin C | 1mg | 8% | |
| Iron | 1.4mg | 35% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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