Directions:
- Preheat oven to 350°F.
- Put the salmon pieces in baking pam, sprayed with PAM. Set aside in a cool place.
- Cook broccoli in boiling water or in microwave. Drain well and sponge them with paper towel.
- Combine broccoli, green onion, yogurt and cheddar in a bowl. Add salt and pepper. Mix. Put this mixture on the salmon, then sprinkle with breadcrumbs.
- Cook in oven 10 to 15 minutes or until the salmon flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.68 Kcal (953 kJ) | ||
| Calories from fat | 80.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 66.21mg | 22% | |
| Sodium | 207mg | 9% | |
| Potassium | 533.61mg | 11% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 28.24g | 56% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.99 Kcal (502 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 14% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 22% | |
| Sodium | 109.09mg | 9% | |
| Potassium | 281.22mg | 11% | |
| Total Carbs | 3.38g | 2% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 14.88g | 56% | |
| Vitamin C | 11mg | 35% | |
| Iron | 0.3mg | 3% | |
| Calcium | 68.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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