Broccoli and Cheddar Quiche Recipe

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Ingredients:

Serving

1 (9 inch) deep dish prepared pie crust
1 tsp vegetable oil , or as needed
2 cups finely chopped broccoli
4 eggs
1/2 cup milk
1 tbsp dijon mustard
1 tsp dried oregano
1/2 tsp salt
1/4 tsp ground black pepper
1/2 tsp dried thyme
1/2 cup shredded cheddar cheese
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Place crust onto prepared baking sheet.
Bake crust in the preheated oven for 8 minutes.
Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses.
Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes. Let stand 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1175.23 Kcal (4920 kJ)
Calories from fat	619.81 Kcal
		% Daily Value*
Total Fat	68.87g	106%
Cholesterol	738.5mg	246%
Sodium	2770.16mg	115%
Potassium	1349.76mg	29%
Total Carbs	84.53g	28%
Sugars	10.27g	41%
Dietary Fiber	10.57g	42%
Protein	63.43g	127%
Vitamin C	178.4mg	297%
Iron	10.4mg	58%
Calcium	1155.6mg	116%

Amount Per 100 g
Calories	134.83 Kcal (565 kJ)
Calories from fat	71.11 Kcal
		% Daily Value*
Total Fat	7.9g	106%
Cholesterol	84.73mg	246%
Sodium	317.82mg	115%
Potassium	154.86mg	29%
Total Carbs	9.7g	28%
Sugars	1.18g	41%
Dietary Fiber	1.21g	42%
Protein	7.28g	127%
Vitamin C	20.5mg	297%
Iron	1.2mg	58%
Calcium	132.6mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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