Directions:
- Cut off tops of peppers, and remove seeds and ribs.
- Place in large saucepan, cover with boiling water and cook for 3 minutes. Drain and cool.
- Beat next 6 ingredients together in bowl. Divide among peppers.
- Divide vegetables among peppers until 1/4 inch from top.
- Arrange stuffed peppers in greased baking pan.
- Bake in 350 F oven for 45 to 60 minutes until inserted knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.21 Kcal (2027 kJ) | ||
| Calories from fat | 156.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 559.84mg | 187% | |
| Sodium | 425.05mg | 18% | |
| Potassium | 1251.79mg | 27% | |
| Total Carbs | 55.25g | 18% | |
| Sugars | 17.96g | 72% | |
| Dietary Fiber | 14.08g | 56% | |
| Protein | 29.44g | 59% | |
| Vitamin C | 379mg | 632% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 156.4mg | 869% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 52.44 Kcal (220 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 27% | |
|---|---|---|---|
| Cholesterol | 60.62mg | 187% | |
| Sodium | 46.03mg | 18% | |
| Potassium | 135.56mg | 27% | |
| Total Carbs | 5.98g | 18% | |
| Sugars | 1.95g | 72% | |
| Dietary Fiber | 1.52g | 56% | |
| Protein | 3.19g | 59% | |
| Vitamin C | 41mg | 632% | |
| Vitamin A | 1mg | 296% | |
| Iron | 16.9mg | 869% | |
| Calcium | 30.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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