Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Cook broccoli according to package directions. Drain, and cool.
- In a large bowl, whisk together the eggs, onion, parsley, poultry seasoning, salt and pepper. Stir in the bread crumbs, Parmesan cheese, margarine and milk. Mix in the broccoli last. Let the mixture stand for about 10 minutes. It should thicken, but if not, add a little more bread crumbs. Roll the mixture into small balls, and arrange on a greased baking sheet.
- Bake for 15 to 20 minutes in the preheated oven, until firm and lightly toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.41 Kcal (182 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 6% | |
| Sodium | 117.82mg | 5% | |
| Potassium | 23.27mg | 0% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 307.69 Kcal (1288 kJ) | ||
| Calories from fat | 168.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 4% | |
|---|---|---|---|
| Cholesterol | 126.56mg | 6% | |
| Sodium | 835.16mg | 5% | |
| Potassium | 164.97mg | 0% | |
| Total Carbs | 22.44g | 1% | |
| Sugars | 2.26g | 1% | |
| Dietary Fiber | 1.78g | 1% | |
| Protein | 12.56g | 4% | |
| Vitamin C | 3.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 2% | |
| Calcium | 215.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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