Directions:
- Put all vegetables in food processor or mini-chopper and mince finely.
- Heat butter substitute in 2-quart saucepan, saute' vegetables until just cooked to crisp-tender, about 5 minutes.
- Add flour and stir well, then slowly add almond milk, stirring well, and cook until slightly thickened, about 5 minutes. Add seasonings and sherry, cook 5 minutes more. Sprinkle with almonds when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.52 Kcal (2121 kJ) | ||
| Calories from fat | 300.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.4g | 51% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 6% | |
| Sodium | 107.61mg | 4% | |
| Potassium | 498.63mg | 11% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 32.78g | 131% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 411.8 Kcal (1724 kJ) | ||
| Calories from fat | 244.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.15g | 51% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 6% | |
| Sodium | 87.49mg | 4% | |
| Potassium | 405.39mg | 11% | |
| Total Carbs | 36.81g | 15% | |
| Sugars | 26.65g | 131% | |
| Dietary Fiber | 5.49g | 27% | |
| Protein | 8.53g | 21% | |
| Vitamin C | 13.8mg | 28% | |
| Iron | 1.8mg | 12% | |
| Calcium | 172.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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