Broad Bean And Feta Dip Recipe

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Ingredients:

Serving

4 wholemeal lebanese breads
2 cups broad beans, fresh is better but frozen is fine
100 g marinated feta cheese
2 serrano chillies, deseeded and finely sliced
100 g ricotta cheese
1 garlic clove, crushed
extra virgin olive oil, to serve
smoked paprika , hot variety

Directions:

Place the Lebanese breads on 2 oven trays and lightly brush them with some of the olive oil, on both sides. Bake in the oven, turning occasionally, until crisp and lightly coloured.
Remove from oven and set aside.
Cook the broad beans in a large saucepan of salted boiling water for 5 minutes or until tender.
Refresh them under cold running water, drain well and peel.
Place the broad beans, feta, ricotta , chilli and garlic in the bowl of a food processor and process until almost smooth.
Transfer to a serving bowl. Drizzle with oil and sprinkle with paprika.
Break the Lebanese breads into large pieces and serve with the broad bean dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.78 Kcal (589 kJ)
Calories from fat	51.05 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	23.33mg	8%
Sodium	202.45mg	8%
Potassium	29.84mg	1%
Total Carbs	13.95g	5%
Sugars	1.46g	6%
Dietary Fiber	3.16g	13%
Protein	8.14g	16%
Vitamin C	0.2mg	0%
Iron	1mg	5%
Calcium	136.5mg	14%

Amount Per 100 g
Calories	124.92 Kcal (523 kJ)
Calories from fat	45.29 Kcal
		% Daily Value*
Total Fat	5.03g	9%
Cholesterol	20.7mg	8%
Sodium	179.64mg	8%
Potassium	26.48mg	1%
Total Carbs	12.38g	5%
Sugars	1.3g	6%
Dietary Fiber	2.81g	13%
Protein	7.22g	16%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	121.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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