Directions:
- Top & tail the bean then remove the strings. Leave the beans in their pod. Cut into bitesize pieces - approx 1 long.
- Peel & mince the garlic & place in a large, heavy bottomed pan (I like to use my Le Creuset Casserole / Dutch Oven) with the beans. Saute for 2 minutes.
- Add the rest of the ingredients, cover & simmer until beans are tender - approx 25-30 minutes. Once the beans are tender, reduce the sauce to your prefered thickness & mix in the vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.05 Kcal (921 kJ) | ||
| Calories from fat | 74.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Sodium | 7.99mg | 0% | |
| Potassium | 24.89mg | 1% | |
| Total Carbs | 27.95g | 9% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.66 Kcal (329 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 13% | |
|---|---|---|---|
| Sodium | 2.86mg | 0% | |
| Potassium | 8.9mg | 1% | |
| Total Carbs | 9.99g | 9% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 2.47g | 28% | |
| Protein | 3.07g | 17% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.7mg | 10% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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