Directions:
- Cook garlic in oil in a 12-inch heavy skillet over moderate heat, stirring, until golden, about 1 minute.
- Add spices and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes (including juice), salt, and sugar and simmer, uncovered, stirring occasionally, until broken down, 20 to 25 minutes.
- Season tuna with salt and pepper and arrange in 1 layer on top of sauce.
- Cook, covered, 2 minutes, then remove from heat and let stand, covered, until top of fish is no longer red, 1 to 3 minutes. Transfer to a platter and spoon sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.5 Kcal (1790 kJ) | ||
| Calories from fat | 253.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Cholesterol | 64.62mg | 22% | |
| Sodium | 359.04mg | 15% | |
| Potassium | 487mg | 10% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 39.56g | 79% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.43 Kcal (856 kJ) | ||
| Calories from fat | 120.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 43% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 22% | |
| Sodium | 171.69mg | 15% | |
| Potassium | 232.88mg | 10% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 18.92g | 79% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 0.9mg | 10% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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