Directions:
- The best result is achieved by peeling and de-seeding the cucumber before grating. Hang the grated cucumber in muslin cloth or a tea towel in order to squeeze out all the excess liquid.
- Combine the yoghurt, cucumber, lemon juice and garlic. Add a dash of olive oil and sprinkle with paprika.
- Perfect for dipping your aubergines in. (See recipe for puréed Aubergine and Garlic Dip.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.06 Kcal (130 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 0.62mg | 0% | |
| Potassium | 35.51mg | 1% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 52.33 Kcal (219 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 59.82mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Japanese Cucumber (kyuri) With Spicy Coles...
Japanese cucumbers (kyuri), Shredded cabbage and 8 more.. -
Cucumber, Creamed
Cucumbers, Pt heavy whipping cream, Garlic, Vinegar and 1 more.. -
Tuna in Tomato Sauce
Minced garlic (4 or 5 large cloves) and 7 more.. -
Lebanese Chicken
Fresh lemon juice, Garlic cloves, minced and 6 more.. -
Lebanese Chicken
Fresh lemon juice, Garlic cloves, minced and 5 more.. -
Philly Cheese Fakes
Lemon juice, Garlic cloves, minced, Olive oil and 8 more.. -
Philly Cheese Fakes for Two
Lemon juice, Garlic cloves, minced, Olive oil and 8 more.. -
Tavuk Doner - Chicken Doner
Boneless skinless chicken breasts and 15 more.. -
Chicken Souvlaki Pitas with Tahini Sauce
Plain fat-free greek yogurt, Shredded cucumber and 14 more.. -
Warm Spicy Chicken Salad
Skinless chicken pieces (about 150g each) and 18 more.. -
Old-Fashioned Cheeseburger (Aarti Sequeira)
Brisket and 1 lb sirloin, coarsely ground together (see c... and 35 more.. -
Low Calorie Tandoori Inspired Chicken
Boneless skinless chicken breasts , trimmed of all fat and 9 more.. -
Cucumber Yogurt Dip
Two 8-oz containers plain yogurt and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
