Directions:
- Boil chicken breasts until they are shredding with a fork. (I really season the chicken up during this time with different seasonings so the chicken has a lot of flavor).
- Drain chicken when done.
- Mix with remaining ingredients.
- Bake at 350 for 30 to 45 minutes.
- Serve with chips and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 7% | |
| Sodium | 492.86mg | 21% | |
| Potassium | 107.96mg | 2% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.26 Kcal (604 kJ) | ||
| Calories from fat | 87.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 7% | |
| Sodium | 492.15mg | 21% | |
| Potassium | 107.8mg | 2% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 152.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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