Sam's Blue Cheese Dip Recipe

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Ingredients:

Serving

1 cup blue cheese, crumbled ( like roquefort or gorgonzola)
1 cup sour cream
1/4 cup cream cheese (room temperature )
1/4 cup green onion, minced
1 tsp lemon zest
2 tsp fresh lemon juice
salt & fresh ground pepper
1/4 tsp garlic powder

Directions:

Combine 3/4 cup of the blue cheese and all remaining ingredients in a food processor. Pulse to blend to a lumpy/creamy texture.
Taste for seasoning and add salt, pepper and more garlic if desired.
Transfer to a bowl and stir in the remaining cheese. Refrigerate for at least 2 hours (or overnight) before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.98 Kcal (2098 kJ)
Calories from fat	378.8 Kcal
		% Daily Value*
Total Fat	42.09g	65%
Cholesterol	122.78mg	41%
Sodium	1117.98mg	47%
Potassium	480.59mg	10%
Total Carbs	11.73g	4%
Sugars	2.15g	9%
Dietary Fiber	0.21g	1%
Protein	20.67g	41%
Vitamin C	4.3mg	7%
Iron	0.1mg	1%
Calcium	552.2mg	55%

Amount Per 100 g
Calories	219.43 Kcal (919 kJ)
Calories from fat	165.92 Kcal
		% Daily Value*
Total Fat	18.44g	65%
Cholesterol	53.78mg	41%
Sodium	489.68mg	47%
Potassium	210.5mg	10%
Total Carbs	5.14g	4%
Sugars	0.94g	9%
Dietary Fiber	0.09g	1%
Protein	9.05g	41%
Vitamin C	1.9mg	7%
Calcium	241.9mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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