Chicken Sopa Recipe

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Chicken Sopa
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Ingredients:

Directions:

  1. Sauté chopped onion in a lightly greased skillet over medium-high heat 5 to 6 minutes or until tender. Stir in next 6 ingredients. Remove from heat. Tear corn tortillas into bite-size pieces, and stir into soup mixture. Stir in half of shredded Cheddar cheese.
  2. Spread chicken mixture into 6 (2 1/2-cup) buttered oven-safe bowls or ramekins, and top evenly with remaining cheese.
  3. Bake, covered, at 325º for 45 minutes or until bubbly. Uncover and bake 15 more minutes or until golden brown.
  4. Note: Chicken Sopa may be baked in a buttered 13- x 9-inch baking dish as directed. To make ahead, assemble, cover tightly, and freeze up to 1 month. Thaw in refrigerator overnight, let stand at room temperature 30 minutes, and bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3562.56 Kcal (14916 kJ)
Calories from fat 1868.1 Kcal
% Daily Value*
Total Fat 207.57g 319%
Cholesterol 437.85mg 146%
Sodium 6014.14mg 251%
Potassium 3251.04mg 69%
Total Carbs 271.7g 91%
Sugars 9.47g 38%
Dietary Fiber 19.83g 79%
Protein 173.7g 347%
Vitamin C 7.7mg 13%
Vitamin A 0.3mg 9%
Iron 13mg 72%
Calcium 546.5mg 55%
Amount Per 100 g
Calories 235.11 Kcal (984 kJ)
Calories from fat 123.28 Kcal
% Daily Value*
Total Fat 13.7g 319%
Cholesterol 28.9mg 146%
Sodium 396.9mg 251%
Potassium 214.55mg 69%
Total Carbs 17.93g 91%
Sugars 0.62g 38%
Dietary Fiber 1.31g 79%
Protein 11.46g 347%
Vitamin C 0.5mg 13%
Iron 0.9mg 72%
Calcium 36.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.7
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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