Directions:
- Cut up chicken into bite size pieces.
- Heat 1 Tbsp of oil in a large skillet on medium high heat.
- Add chicken and stir fry until no longer pink.
- Remove from skillet and set it aside.
- Add 1 Tbsp oil to skillet on medium high heat.
- Add garlic and brown for a minute.
- Add onions and saute for 2-3 minutes.
- Add peppers and saute an additional 5 minutes.
- Return cooked chicken to skillet.
- Add in chicken soup and milk.
- Reduce heat to a simmer.
- When mixture begins to bubble, add in mixed vegetables and simmer approx.
- 15-20 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.56 Kcal (1246 kJ) | ||
| Calories from fat | 89.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 71.19mg | 24% | |
| Sodium | 524.27mg | 22% | |
| Potassium | 829.62mg | 18% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 29.65g | 59% | |
| Vitamin C | 67.5mg | 113% | |
| Iron | 1.3mg | 7% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.28 Kcal (315 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 15% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 24% | |
| Sodium | 132.64mg | 22% | |
| Potassium | 209.9mg | 18% | |
| Total Carbs | 6.56g | 9% | |
| Sugars | 1.46g | 23% | |
| Dietary Fiber | 1.72g | 27% | |
| Protein | 7.5g | 59% | |
| Vitamin C | 17.1mg | 113% | |
| Iron | 0.3mg | 7% | |
| Calcium | 26.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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