Directions:
- Peel the potatoes, chop at least into quarters and boil until just tender.
- Drain and leave to cool.
- Meanwhile, heat half of the butter in a spacious frying pan and fry the onion and chillies for about five minutes.
- Mix the spices and water together, and then add to the frying pan along with the carrots and broccoli and the rest of the butter.
- Let cook for about ten minutes, or until broccoli starts to become tender.
- Dice the cooled potatoes into bite-sized pieces.
- Add in the peas, potatoes and tomatoes and cook for another five to seven minutes.
- Taste and adjust seasoning with salt, pepper and a bit of lime or lemon juice.
- Just before the dish is done, cut rolls in half and brush with olive oil.
- Grill until toasted.
- If you are using the tortillas, just fill and roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.25 Kcal (1889 kJ) | ||
| Calories from fat | 237.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.37g | 41% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 257.98mg | 11% | |
| Potassium | 972.66mg | 21% | |
| Total Carbs | 46.94g | 16% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 105.6mg | 176% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.2mg | 23% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.74 Kcal (459 kJ) | ||
| Calories from fat | 57.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 41% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 22% | |
| Sodium | 62.74mg | 11% | |
| Potassium | 236.53mg | 21% | |
| Total Carbs | 11.42g | 16% | |
| Sugars | 2.97g | 49% | |
| Dietary Fiber | 2.51g | 41% | |
| Protein | 2.44g | 20% | |
| Vitamin C | 25.7mg | 176% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1mg | 23% | |
| Calcium | 32.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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