Ingredients:
- 3 lbs yucca root (mixed tropical root vegetables mixed together) or 3 lbs malanga (mixed tropical root vegetables mixed together)
Directions:
- Combine onion, pepper and oil in a 3-quart microwaveable dish. Cover and microwave on high for 3 minutes. Stir in turmeric.
- Peel and chop the vegetables, dropping them into cold water as they are cut (so they won't turn brown).
- Add the vegetables, along with the squash, to the onion mixture. Add 3 cups water, cover, and microwave for about 20 minutes until vegetables are fork tender.
- Add the plantains, tomatoes and cilantro and salt (it will take about 2 teaspoons of salt). Cover and microwave for 2 to 3 minutes longer. Don't drain - mixture will absorb liquid on standing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.31 Kcal (1617 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 26.82mg | 1% | |
| Potassium | 523.79mg | 11% | |
| Total Carbs | 73.43g | 24% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.57 Kcal (392 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 5% | |
|---|---|---|---|
| Sodium | 6.5mg | 1% | |
| Potassium | 126.87mg | 11% | |
| Total Carbs | 17.79g | 24% | |
| Sugars | 2.31g | 38% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 0.37g | 3% | |
| Vitamin C | 6.6mg | 46% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 6% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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