Directions:
- Saute onions, garlic, and peppers until tender in canola oil with salt in an 8-quart cast enamel pan over medium-high heat. Add spices and cook for 1 more minute. Add meat and tomatoes, lower the heat to medium or medium-low and simmer for 2 hours. Remove from heat and add cilantro.
- Serve in soup bowls and top with sour cream and cheddar cheese for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.1 Kcal (1194 kJ) | ||
| Calories from fat | 190.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 33% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 14% | |
| Sodium | 1266.23mg | 53% | |
| Potassium | 670.29mg | 14% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 86.4mg | 144% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 33% | |
|---|---|---|---|
| Cholesterol | 17.39mg | 14% | |
| Sodium | 512.24mg | 53% | |
| Potassium | 271.16mg | 14% | |
| Total Carbs | 4.25g | 4% | |
| Sugars | 2.27g | 22% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 5.85g | 29% | |
| Vitamin C | 35mg | 144% | |
| Iron | 2.4mg | 33% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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