Directions:
- In a saute pan, add rum, pineapple juice, red onion, garlic, red pepper, salt, and ginger.
- Bring to simmer on medium heat.
- Let cook for 5-7 minutes, to allow the flavors of the vegetables to let out.
- Gently drop shrimp into the pan and braise on medium low heat until pink, about 4 minutes.
- Remove shrimp and arrange half in each avocado skin chests .
- Serve with rice for a fuller meal.
- For salsa, after chopping all ingredients to appropriate size, mix together and season with salt and pepper.
- Let sit for at least 30 minutes to marinate.
- Serve over hot shrimp, to look like an opened chest of buried treasure.
- Drizzle pan sauce over the whole dish for extra flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 945.29 Kcal (3958 kJ) | ||
| Calories from fat | 385.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.79g | 66% | |
|---|---|---|---|
| Cholesterol | 123.04mg | 41% | |
| Sodium | 2302.83mg | 96% | |
| Potassium | 1303.2mg | 28% | |
| Total Carbs | 103.82g | 35% | |
| Sugars | 58.68g | 235% | |
| Dietary Fiber | 13.53g | 54% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 95.4mg | 159% | |
| Iron | 2.1mg | 12% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 143.8 Kcal (602 kJ) | ||
| Calories from fat | 58.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 66% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 41% | |
| Sodium | 350.31mg | 96% | |
| Potassium | 198.25mg | 28% | |
| Total Carbs | 15.79g | 35% | |
| Sugars | 8.93g | 235% | |
| Dietary Fiber | 2.06g | 54% | |
| Protein | 2.79g | 37% | |
| Vitamin C | 14.5mg | 159% | |
| Iron | 0.3mg | 12% | |
| Calcium | 36.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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