Aurora Curry Recipe

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Ingredients:

Serving

2 tbsp canola oil
1/2 cup onion, chopped
2 garlic cloves, diced
1 lb meat, cubed ( chicken , beef , lamb , caribou , or moose are recommended. tofu also works)
1 1/2 cups green beans (frozen or fresh )
1 cup okra, sliced (frozen or fresh )
14 1/2 oz crushed tomatoes
3/4 cup almond milk or 3/4 cup soymilk
2 tbsp mild curry powder
1 tbsp hot curry powder
1 tsp cilantro (fresh or dried )
1/2 tsp ground mace
1/2 tsp chili powder
1/3 tsp sea salt

Directions:

Heat up your oil using a large saucepan or wok. Add your onions and garlic, cooking them until the onions are translucent and the garlic is slightly brown.
Add your meat, cooking it evenly. The time it takes varies depending what meat you use. Once your meat appears cooked, add the green beans and okra, stirring them into your onion/garlic/meat mix Cook them until your vegetables are slightly browned.
Stir in the crushed tomatoes and almond/soy milk. Bring it to a boil. Stir in your remaining spices.
Reduce heat to simmer, cover for 30 minutes. Remove from heat and let it stand for 5 minutes to cool.
Serve over Jasmine Rice. Top with plain yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.67 Kcal (1506 kJ)
Calories from fat	171.26 Kcal
		% Daily Value*
Total Fat	19.03g	29%
Cholesterol	58.53mg	20%
Sodium	286.44mg	12%
Potassium	725.28mg	15%
Total Carbs	28.8g	10%
Sugars	17.93g	72%
Dietary Fiber	6.38g	26%
Protein	22.43g	45%
Vitamin C	19.2mg	32%
Iron	6.8mg	38%
Calcium	166.6mg	17%

Amount Per 100 g
Calories	133.35 Kcal (558 kJ)
Calories from fat	63.5 Kcal
		% Daily Value*
Total Fat	7.06g	29%
Cholesterol	21.7mg	20%
Sodium	106.2mg	12%
Potassium	268.91mg	15%
Total Carbs	10.68g	10%
Sugars	6.65g	72%
Dietary Fiber	2.37g	26%
Protein	8.32g	45%
Vitamin C	7.1mg	32%
Iron	2.5mg	38%
Calcium	61.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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