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Brie-and-Caramelized Onion-Stuffed Chicken Breasts Recipe

Brie-and-Caramelized Onion-Stuffed Chicken Breasts Recipe

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Brie-and-Caramelized Onion-Stuffed Chicken Breasts

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

1 tsp olive oil, divided
1 1/2 cups sliced onion
4 garlic cloves, thinly sliced
2/3 cup dry white wine, divided
2 oz brie cheese, rind removed
1/8 tsp salt
1/8 tsp black pepper
4 (6-oz) skinless, boneless chicken breast halves
2 tbsp minced onion
1 tbsp chopped fresh sage
2 garlic cloves, minced
1 (10 1/2-oz) can low-sodium chicken broth

Directions:

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add sliced onion; cook 30 minutes or until golden, stirring often. Add sliced garlic, and sauté 5 minutes. Stir in 1/3 cup wine; cook 5 minutes or until liquid almost evaporates. Spoon onion mixture into a bowl; cool. Stir in Brie, salt, and pepper.
Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 1 1/2 tablespoons onion mixture into pockets.
Heat 1/2 teaspoon oil in pan over medium-high heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Add 1/3 cup wine, minced onion, sage, and minced garlic to pan. Cook over medium-high heat 2 minutes; stir in broth. Bring mixture to a boil, and cook 7 minutes or until sauce is reduced to 3/4 cup. Return chicken to pan; cover and simmer 2 minutes or until thoroughly heated. Serve sauce with chicken.
Carbo rating: 6

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.9 Kcal (619 kJ)
Calories from fat	55.15 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	30.9mg	10%
Sodium	263.16mg	11%
Potassium	230.2mg	5%
Total Carbs	7.42g	2%
Sugars	2.37g	9%
Dietary Fiber	1.27g	5%
Protein	9.6g	19%
Vitamin C	4.9mg	8%
Iron	0.4mg	2%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	103.07 Kcal (432 kJ)
Calories from fat	38.43 Kcal
		% Daily Value*
Total Fat	4.27g	9%
Cholesterol	21.53mg	10%
Sodium	183.4mg	11%
Potassium	160.43mg	5%
Total Carbs	5.17g	2%
Sugars	1.65g	9%
Dietary Fiber	0.89g	5%
Protein	6.69g	19%
Vitamin C	3.4mg	8%
Iron	0.3mg	2%
Calcium	41mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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