Brie and Apple Chicken Breasts Recipe

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Brie and Apple Chicken Breasts
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Ingredients
9
Count
Nutrition
520
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Warm 1 Tablespoon butter or margarine in a large non-stick saute pan over medium-high heat.
  3. Add the apples and saute until softened.
  4. Set the saute pan aside because you will need it again.
  5. Tuck a slice of Brie and several slices of apple into the pocket on the underside of the chicken breast between the breast and the tenderloin.
  6. Season the chicken with salt & pepper.
  7. Pat a little flour onto both sides of each chicken breast.
  8. In the saute pan warm 1 Tablespoon butter or margarine over high heat.
  9. When the butter or margarine foams add the chicken breasts and brown them on both sides.
  10. Transfer the chicken to a sheetpan, stuffed-side-down, and put it into the oven for 12-14 minutes.
  11. While the chicken is cooking, make the sauce.
  12. Pour the cider and the broth into the saute pan and boil it over high heat until reduced to about 1/2 cups.
  13. Swirl int the remaining 2 Tablespoons of butter or margarine.
  14. Season to taste with salt and pepper.
  15. To serve, divide the chicken among serving plates and pour a little sauce over each.
  16. Serve with a nice brown rice pilaf and nice green vegetable.
  17. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.48 Kcal (2179 kJ)
Calories from fat 245.14 Kcal
% Daily Value*
Total Fat 27.24g 42%
Cholesterol 198.09mg 66%
Sodium 1323.63mg 55%
Potassium 865.51mg 18%
Total Carbs 17.88g 6%
Sugars 13.02g 52%
Dietary Fiber 0.46g 2%
Protein 53.77g 108%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 128.24 Kcal (537 kJ)
Calories from fat 60.4 Kcal
% Daily Value*
Total Fat 6.71g 42%
Cholesterol 48.81mg 66%
Sodium 326.12mg 55%
Potassium 213.25mg 18%
Total Carbs 4.4g 6%
Sugars 3.21g 52%
Dietary Fiber 0.11g 2%
Protein 13.25g 108%
Vitamin C 0.3mg 2%
Iron 0.1mg 3%
Calcium 21.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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