Directions:
- Slice the sweet potatoes and dice the apples.
- Grease a 9x13 in baking pan
- Arrange a layer of sweet potatoes, salt and pepper, 2 Tbsp butter.
- Add layer of apples, 2 Tbsp sugar, nutmeg.
- Repeat the layers.
- Bake in 350 oven for about 40 to 45 min, or until tender and to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.54 Kcal (689 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 25.72mg | 1% | |
| Potassium | 227.95mg | 5% | |
| Total Carbs | 24.41g | 8% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.21 Kcal (520 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 12% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 7% | |
| Sodium | 19.42mg | 1% | |
| Potassium | 172.08mg | 5% | |
| Total Carbs | 18.42g | 8% | |
| Sugars | 10.87g | 58% | |
| Dietary Fiber | 2.1g | 11% | |
| Protein | 0.73g | 2% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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