Lemon Rosemary Chicken Recipe

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Lemon Rosemary Chicken
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Ingredients
6
Count
Nutrition
256
Calories
Total time
40
Minutes
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Ingredients:

  • 3 tbsp lemon juice
  • 3 tbsp butter (i used smart balance margarine)

Directions:

  1. Preheat oven to 350.
  2. Melt butter in oven safe skillet.
  3. Brown chicken on both sides
  4. Salt and pepper chicken and squeeze a little lemon juice on each side when you add salt and pepper.
  5. Once browned place sprigs of fresh rosemary on top of each chicken breast and add all lemon juice to meat and place in oven.
  6. Cook 15 minutes turn meat and replace rosemary on top.
  7. Cook 10 minutes more or until done.
  8. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.74 Kcal (1071 kJ)
Calories from fat 123.56 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 123.23mg 41%
Sodium 550.59mg 23%
Potassium 493.91mg 11%
Total Carbs 0.8g 0%
Sugars 0.34g 1%
Protein 34.12g 68%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 4%
Calcium 10mg 1%
Amount Per 100 g
Calories 133.09 Kcal (557 kJ)
Calories from fat 64.3 Kcal
% Daily Value*
Total Fat 7.14g 21%
Cholesterol 64.13mg 41%
Sodium 286.54mg 23%
Potassium 257.05mg 11%
Total Carbs 0.42g 0%
Sugars 0.18g 1%
Protein 17.76g 68%
Vitamin C 2.3mg 7%
Vitamin A 0.1mg 4%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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