Brian's Pork Fried Rice Recipe

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Ingredients:

Serving

4 cooked center-cut pork chops , cut into strips
6 eggs, scrambled
1 -2 cup cooked white rice
1/2 cup carrot, chopped
1/2 cup green peas
2 tbsp light soy sauce
4 tbsp apricot preserves
red pepper flakes
2 -4 green onions, chopped

Directions:

In a large frying pan, mix your pork strips, scrambled eggs, cooked rice, carrots and peas. Combine soy sauce and red pepper and apricot topping and pour over the mixture. (Or, use a shortcut with B&R Farms Dried Apricot Red Pepper Topping!)
Stir-fry until browned. Don't overcook! Turn out onto a serving platter and top with green onions. Simple and savory.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.43 Kcal (2790 kJ)
Calories from fat	225.23 Kcal
		% Daily Value*
Total Fat	25.03g	39%
Cholesterol	404.93mg	135%
Sodium	789.55mg	33%
Potassium	808.89mg	17%
Total Carbs	36.64g	12%
Sugars	15.43g	62%
Dietary Fiber	1.66g	7%
Protein	69.17g	138%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	5%
Iron	3.8mg	21%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	164.6 Kcal (689 kJ)
Calories from fat	55.63 Kcal
		% Daily Value*
Total Fat	6.18g	39%
Cholesterol	100.01mg	135%
Sodium	195.01mg	33%
Potassium	199.79mg	17%
Total Carbs	9.05g	12%
Sugars	3.81g	62%
Dietary Fiber	0.41g	7%
Protein	17.09g	138%
Vitamin C	2.3mg	16%
Iron	0.9mg	21%
Calcium	44.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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