Directions:
- In a large skillet, heat oil over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Set aside.
- In the same skillet, combine the rice, pork, peas, soy sauce and garlic powder; heat through. Meanwhile, chop egg into small pieces; add to skillet. Remove from the heat; stir in lettuce and onions. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1091.63 Kcal (4570 kJ) | ||
| Calories from fat | 507.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.34g | 87% | |
|---|---|---|---|
| Cholesterol | 386.08mg | 129% | |
| Sodium | 2297.28mg | 96% | |
| Potassium | 1373.87mg | 29% | |
| Total Carbs | 60.79g | 20% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 83.24g | 166% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 7.5mg | 42% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170.81 Kcal (715 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 87% | |
|---|---|---|---|
| Cholesterol | 60.41mg | 129% | |
| Sodium | 359.46mg | 96% | |
| Potassium | 214.97mg | 29% | |
| Total Carbs | 9.51g | 20% | |
| Sugars | 0.86g | 22% | |
| Dietary Fiber | 1.18g | 30% | |
| Protein | 13.02g | 166% | |
| Vitamin C | 1.7mg | 18% | |
| Iron | 1.2mg | 42% | |
| Calcium | 18mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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