Lentil And Pea Soup With Bourbon Recipe

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Ingredients:

Serving

1 onion, chopped
1 bell pepper, chopped
3 cloves of garlic, sliced
2 carrots, cut in rounds
1/2 cup green split peas
1/2 cup red lentils (or yellow split peas)
2 tsp fresh rosemary, chopped (or dried )
1 tsp crushed red pepper/ pepper flakes
1/2 tsp black pepper
1/2 tsp paprika or red chili powder
salt
2 tbsp olive oil or butter
6 cups of vegetable stock or beef broth/ or if you prefer , just water
the most important ingredient 1/2 cup bourbon (use a good quality)
when using a regular pot, boil peas and lentils for an hour or soak in water overnight.

Directions:

-Heat the oil in a big pot and add onion, garlic, and pepper. Stir until onions are cooked
-Add carrots and 1 tsp rosemary, and cook for 4-5 minutes
-Add paprika and stir for a minute
-Put in split peas, lentils, bourbon, broth, black pepper, crushed pepper, and salt.
With a regular pot, cook for 45 minutes on medium heat
-I used a hand blender to puree the soup and garnished it with the rest of the rosemary. If you want to have it chunky, you may want to cut everything into smaller pieces, especially the carrots.
Serve with crusty bread and can be stretched to 8 mugs if serving for a crowd (Tailgate).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	977.62 Kcal (4093 kJ)
Calories from fat	44.39 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Sodium	37197.71mg	1550%
Potassium	313.67mg	7%
Total Carbs	185.97g	62%
Sugars	3.59g	14%
Dietary Fiber	7.11g	28%
Protein	5.31g	11%
Vitamin C	29.1mg	48%
Vitamin A	0.7mg	23%
Iron	10mg	56%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	291.41 Kcal (1220 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	8%
Sodium	11087.81mg	1550%
Potassium	93.5mg	7%
Total Carbs	55.43g	62%
Sugars	1.07g	14%
Dietary Fiber	2.12g	28%
Protein	1.58g	11%
Vitamin C	8.7mg	48%
Vitamin A	0.2mg	23%
Iron	3mg	56%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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