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Breast of Guinea Fowl with Pomegranate Dressing Recipe

Breast of Guinea Fowl with Pomegranate Dressing Recipe

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Breast of Guinea Fowl with Pomegranate Dressing

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Ingredients:

Serving

3 ripe pomegranates
1 pink grapefruit
3 tbsp cranberry juice
3 tbsp freshly squeezed orange juice
6 tbsp vinaigrette, made with half olive oil
2 tbsp freshly chopped walnuts
4 guinea fowl breasts, about 125 g each
1 little olive oil (for cooking )
sea salt
fresh ground black pepper

Directions:

Halve the pomegranates and carefully scooop out the seeds, discarding the membrane.
Cut the peel and pith from the grapefruit, then cut out the segments, using a small, sharp knife.
Roughly chop the grapefruit flesh, reserving the juice.
Blitz two thirds of the pomegranate seeds in a blender with the cranberry, orange and reserved grapefruit juices, then pass through a sieve placed over a small pan, pressing with the back of a spoon.
Boil to reduce by about half, until slightly syrupy, then add to the vinaigrette.
Pick over the remaining pomegranate seeds, removing any stray membrane, then add to the dressing with the grapefruit segmants and salnuts; set aside.
Rub the skin on the guinea fowl breast with olive oil and seasoning.
Heat a heavy based non stick frying pan, then fry the breasts, skin side down, for about 3 minutes.
Turn the breasts over and cook the other side for 1 to 2 minutes.
Do not overcook the meat, it should be very slightly pink.
Slice each breast horizontally into three.
Arrange on warm plates spooning the pomegranate dressing in between.
Serve with a nice green vegetable and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.84 Kcal (1172 kJ)
Calories from fat	79.7 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Sodium	6.78mg	0%
Potassium	630.02mg	13%
Total Carbs	50.97g	17%
Sugars	34.44g	138%
Dietary Fiber	9.35g	37%
Protein	5.9g	12%
Vitamin C	50.9mg	85%
Iron	0.1mg	1%
Calcium	35mg	3%

Amount Per 100 g
Calories	86.75 Kcal (363 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	14%
Sodium	2.1mg	0%
Potassium	195.31mg	13%
Total Carbs	15.8g	17%
Sugars	10.68g	138%
Dietary Fiber	2.9g	37%
Protein	1.83g	12%
Vitamin C	15.8mg	85%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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