Smoked Gouda Chicken Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts , pounded even
flour
butter
8 oz smoked gouda cheese, cut up
1 cup low sodium chicken broth
2 tsp gingerroot, freshly grated
3 green onions, sliced
3 slices smoked gouda cheese
1/4 cup sour cream or 1/4 cup plain yogurt
water , and
cornstarch , slurry if needed

Directions:

In a large skilled, heat up about 3 Tablespoons butter at medium heat.
Flour chicken and shake off excess.
Brown chicken breasts and remove from heat, keep warm.
Add chicken broth to pan, deglazing browned bits. Bring to a boil, then lower heat and add smoked gouda chunks and stir till cheese melts. Add in grated ginger root.
When cheese is melted, add slurry if you want a thicker sauce, then add in sour cream or yogurt. Blend well.
Carefully add chicken breasts back in, top with one sliced of smoked gouda on each, sprinkle green onions and remove from heat. Cover until cheese on top melts.
Serve with rice or noodles. LOTS of sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1261.95 Kcal (5284 kJ)
Calories from fat	754.74 Kcal
		% Daily Value*
Total Fat	83.86g	129%
Cholesterol	457.85mg	153%
Sodium	3042.47mg	127%
Potassium	1125.09mg	24%
Total Carbs	8.33g	3%
Sugars	6.07g	24%
Dietary Fiber	0.24g	1%
Protein	118.09g	236%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	1961.1mg	196%

Amount Per 100 g
Calories	203.29 Kcal (851 kJ)
Calories from fat	121.58 Kcal
		% Daily Value*
Total Fat	13.51g	129%
Cholesterol	73.76mg	153%
Sodium	490.12mg	127%
Potassium	181.24mg	24%
Total Carbs	1.34g	3%
Sugars	0.98g	24%
Dietary Fiber	0.04g	1%
Protein	19.02g	236%
Vitamin C	0.3mg	3%
Calcium	315.9mg	196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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