Directions:
- Mix eggs and milk. Cook in a skillet and scramble the eggs. Stir in ham and cheese.
- Spoon egg mixture down the middle of each tortilla. Fold up tortilla to make a wrap. Serve immediately or cool. Wrap individually and place in a freezer bag. May be frozen for 1 month.
- TO USE FROZEN WRAPS: Unwrap and place on moist paper towel. Microwave for 60-90 seconds until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.55 Kcal (1237 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 187.06mg | 62% | |
| Sodium | 838.12mg | 35% | |
| Potassium | 235.61mg | 5% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 211.99 Kcal (888 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 24% | |
|---|---|---|---|
| Cholesterol | 134.17mg | 62% | |
| Sodium | 601.17mg | 35% | |
| Potassium | 169mg | 5% | |
| Total Carbs | 13.62g | 6% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 14.05g | 39% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 12% | |
| Calcium | 92.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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