Breakfast Wraps (OAMC) Recipe

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Ingredients:

Serving

6 eggs (or i use the equivalent amount of egg substitute)
2 tbsp skim milk
1 cup low-fat cheddar cheese, shredded
1 cup ham, diced (can use cooked turkey sausage)
6 flour tortillas, warmed

Directions:

Mix eggs and milk. Cook in a skillet and scramble the eggs. Stir in ham and cheese.
Spoon egg mixture down the middle of each tortilla. Fold up tortilla to make a wrap. Serve immediately or cool. Wrap individually and place in a freezer bag. May be frozen for 1 month.
TO USE FROZEN WRAPS: Unwrap and place on moist paper towel. Microwave for 60-90 seconds until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.55 Kcal (1237 kJ)
Calories from fat	139.06 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	187.06mg	62%
Sodium	838.12mg	35%
Potassium	235.61mg	5%
Total Carbs	18.99g	6%
Sugars	0.45g	2%
Dietary Fiber	0.96g	4%
Protein	19.58g	39%
Vitamin C	0.8mg	1%
Iron	2.2mg	12%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	211.99 Kcal (888 kJ)
Calories from fat	99.74 Kcal
		% Daily Value*
Total Fat	11.08g	24%
Cholesterol	134.17mg	62%
Sodium	601.17mg	35%
Potassium	169mg	5%
Total Carbs	13.62g	6%
Sugars	0.32g	2%
Dietary Fiber	0.69g	4%
Protein	14.05g	39%
Vitamin C	0.6mg	1%
Iron	1.6mg	12%
Calcium	92.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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