Directions:
- Preheat oven to 350 degrees. Spray 2 cup baker with cooking spray.
- Mix eggs and milk together. Add ham, cheese and green onion. Place bread cubes in mixture and let set for a few minutes.
- Place in baker and bake for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.46 Kcal (1928 kJ) | ||
| Calories from fat | 270.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.03g | 46% | |
|---|---|---|---|
| Cholesterol | 309.71mg | 103% | |
| Sodium | 1196.16mg | 50% | |
| Potassium | 369.42mg | 8% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 394.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 211.84 Kcal (887 kJ) | ||
| Calories from fat | 124.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 46% | |
|---|---|---|---|
| Cholesterol | 142.49mg | 103% | |
| Sodium | 550.3mg | 50% | |
| Potassium | 169.95mg | 8% | |
| Total Carbs | 7.37g | 5% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 14.28g | 62% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.3mg | 16% | |
| Calcium | 181.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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