Egg Casserole for Two Recipe

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Ingredients:

Serving

3 eggs
3 tbsp skim milk
1 -2 slice sourdough bread , cut into cubes
1 green onion, chopped
1/3 cup monterey jack cheese
1/2 cup chopped ham
2 dashes mediterranean sea salt

Directions:

Preheat oven to 350 degrees. Spray 2 cup baker with cooking spray.
Mix eggs and milk together. Add ham, cheese and green onion. Place bread cubes in mixture and let set for a few minutes.
Place in baker and bake for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.46 Kcal (1928 kJ)
Calories from fat	270.27 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Cholesterol	309.71mg	103%
Sodium	1196.16mg	50%
Potassium	369.42mg	8%
Total Carbs	16.01g	5%
Sugars	2.57g	10%
Dietary Fiber	0.6g	2%
Protein	31.05g	62%
Vitamin C	2.2mg	4%
Vitamin A	0.4mg	13%
Iron	2.9mg	16%
Calcium	394.9mg	39%

Amount Per 100 g
Calories	211.84 Kcal (887 kJ)
Calories from fat	124.34 Kcal
		% Daily Value*
Total Fat	13.82g	46%
Cholesterol	142.49mg	103%
Sodium	550.3mg	50%
Potassium	169.95mg	8%
Total Carbs	7.37g	5%
Sugars	1.18g	10%
Dietary Fiber	0.28g	2%
Protein	14.28g	62%
Vitamin C	1mg	4%
Vitamin A	0.2mg	13%
Iron	1.3mg	16%
Calcium	181.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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