Directions:
- Combine blueberries, water, cinnamon stick, honey, ginger and cardamom pods (if using) in a large saucepan. Bring to a boil, stirring occasionally. Reduce heat and simmer, stirring, until most of the blueberries have burst, 1 to 2 minutes. Remove the cardamom pods and cinnamon stick. Puree the soup in 2 batches in a blender until smooth (use caution when pureeing hot liquids). Place a fine sieve over the pan and pour the soup through it back into the pan, straining out any solids. (Discard the solids.).
- Whisk cornstarch and milk in a measuring cup until smooth. Whisk into the blueberry mixture. Bring the soup to a boil over medium heat, stirring. Boil, stirring constantly, until the soup thickens slightly, about 1 minute. Remove from the heat and let cool for 10 minutes. Transfer to a bowl, loosely cover and chill until cold, at least 5 hours or up to 2 days.
- Just before serving, whisk 1 cup sour cream into the soup and ladle into bowls; top each serving with 1/2 teaspoon sour cream and swirl decoratively into the soup. Garnish with additional blueberries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.25 Kcal (529 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 4% | |
| Sodium | 28.37mg | 1% | |
| Potassium | 142.86mg | 3% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 7.8mg | 13% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.34 Kcal (290 kJ) | ||
| Calories from fat | 21.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 7% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 4% | |
| Sodium | 15.58mg | 1% | |
| Potassium | 78.47mg | 3% | |
| Total Carbs | 10.59g | 6% | |
| Sugars | 6.71g | 49% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 4.3mg | 13% | |
| Calcium | 36.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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