Grilled Tofu Sandwich Recipe

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Ingredients:

Serving

2 pita bread rounds
3 tbsp mayonnaise
3 tbsp tahini ( sesame-seed paste)
1 tomato, sliced
4 slices firm tofu
1 dash soy sauce
1 pinch salt

Directions:

Preheat your oven's broiler.
Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1272.72 Kcal (5329 kJ)
Calories from fat	743.85 Kcal
		% Daily Value*
Total Fat	82.65g	127%
Cholesterol	8.69mg	3%
Sodium	590.7mg	25%
Potassium	1454.36mg	31%
Total Carbs	58.2g	19%
Sugars	11.05g	44%
Dietary Fiber	2.64g	11%
Protein	100.76g	202%
Vitamin C	14.3mg	24%
Iron	20.9mg	116%
Calcium	1680.6mg	168%

Amount Per 100 g
Calories	121.86 Kcal (510 kJ)
Calories from fat	71.22 Kcal
		% Daily Value*
Total Fat	7.91g	127%
Cholesterol	0.83mg	3%
Sodium	56.56mg	25%
Potassium	139.25mg	31%
Total Carbs	5.57g	19%
Sugars	1.06g	44%
Dietary Fiber	0.25g	11%
Protein	9.65g	202%
Vitamin C	1.4mg	24%
Iron	2mg	116%
Calcium	160.9mg	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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