Peanut Butter and Tomato Toast Recipe

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Peanut Butter and Tomato Toast
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Ingredients:

Directions:

  1. Toast bread.
  2. Spread with peanut butter.
  3. Top with tomato.
  4. Sprinkle with salt (optional) and pepper.
  5. Eat and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.25 Kcal (1525 kJ)
Calories from fat 142.56 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 41.44mg 14%
Sodium 313.75mg 13%
Potassium 325.54mg 7%
Total Carbs 45.15g 15%
Sugars 4.12g 16%
Dietary Fiber 4.24g 17%
Protein 13.57g 27%
Vitamin C 4.3mg 7%
Iron 2.6mg 15%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 288.36 Kcal (1207 kJ)
Calories from fat 112.85 Kcal
% Daily Value*
Total Fat 12.54g 24%
Cholesterol 32.81mg 14%
Sodium 248.38mg 13%
Potassium 257.71mg 7%
Total Carbs 35.74g 15%
Sugars 3.26g 16%
Dietary Fiber 3.35g 17%
Protein 10.74g 27%
Vitamin C 3.4mg 7%
Iron 2.1mg 15%
Calcium 69.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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