Thai Tuna Noodles Recipe

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Ingredients:

Serving

8 oz whole wheat spaghetti
1 (6 oz) can tuna in olive oil
3 garlic cloves
1 tsp hot pepper flakes
1 cup bell pepper, diced
1 tbsp soy sauce
1 tsp toasted sesame oil
1 tbsp peanut butter
1/2 tsp salt (to taste)
1/2 tsp pepper (to taste)
1 cup cilantro, for garnish
2 tbsp sesame seeds, for garnish

Directions:

Cook pasta according to package directions.
In the meantime, heat a saucepan on medium-low heat.
Drain the oil from the tuna into the pan.
Add crushed & chopped garlic cloves and hot pepper flakes to pan, to infuse flavors into the oil, about 5 minutes.
Increase heat to medium high, and add bell peppers. Cook for 2 minutes, stirring occasionally.
In a small bowl blend soy sauce, sesame oil, and peanut butter.
Transfer cooked pasta noodles to the saucepan. Add the peanut butter sauce and toss to coat.
Add the tuna, and toss, breaking up the tuna.
Season with salt & pepper as desired.
Serve with a sprinkling of sesame seeds and cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.59 Kcal (1284 kJ)
Calories from fat	77.9 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Sodium	551.96mg	23%
Potassium	276.39mg	6%
Total Carbs	48.76g	16%
Sugars	2.26g	9%
Dietary Fiber	1.88g	8%
Protein	12.39g	25%
Vitamin C	49.1mg	82%
Vitamin A	1.2mg	39%
Iron	23.4mg	130%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	211.11 Kcal (884 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	13%
Sodium	380.07mg	23%
Potassium	190.32mg	6%
Total Carbs	33.57g	16%
Sugars	1.55g	9%
Dietary Fiber	1.29g	8%
Protein	8.53g	25%
Vitamin C	33.8mg	82%
Vitamin A	0.8mg	39%
Iron	16.1mg	130%
Calcium	56.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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