Directions:
- Check with a grownup and wash your hands before you begin.
- Make a few shallow cuts in each sausage link so they won't explode while cooking in the microwave.
- Place sausage links in a microwave-safe bowl.
- Microwave on high for 2 1/2 to 3 minutes.
- The amount of time it takes to heat the sausage all the way through may be different because microwaves don't all have the same amount of power.
- Use your oven mitts when you remove the sausage from the microwave, and let the bowl cool for 1 minute.
- Remove the sausages from the water using a fork, and dump the water out in your sink.
- Cut the sausages into bite-sized pieces, and put the sausage pieces in a small bowl.
- Crack the eggs into the microwave-safe bowl.
- Add salt, pepper and milk.
- Beat the eggs with a fork until the eggs and milk are mixed together.
- Microwave the eggs on high for 1 1/2 minutes.
- Use your oven mitts to take the bowl out of the microwave.
- Stir the eggs with a fork and microwave another 1 1/2 minutes.
- Remove the bowl with oven mitts, and stir the eggs again.
- If the eggs are still runny, microwave for another minute or so until they are cooked.
- The amount of time it takes to cook the eggs may be different because microwaves don't all have the same amount of power.
- Divide the sausage, eggs, and cheese into tortillas.
- Top with salsa.
- For a Texas twist, try guacamole, refried beans, or hash-browned potatoes in your tacos, too. (Just don't fill them so full that you can't take a bite!).
- Clean up the kitchen before you bite into your breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2952.97 Kcal (12363 kJ) | ||
| Calories from fat | 2793.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 310.4g | 478% | |
|---|---|---|---|
| Cholesterol | 849.33mg | 283% | |
| Sodium | 7357.55mg | 307% | |
| Potassium | 91.31mg | 2% | |
| Total Carbs | 68.91g | 23% | |
| Sugars | 38.16g | 153% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 122.02g | 244% | |
| Iron | 1.5mg | 8% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 2733.17 Kcal (11443 kJ) | ||
| Calories from fat | 2585.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 287.3g | 478% | |
|---|---|---|---|
| Cholesterol | 786.11mg | 283% | |
| Sodium | 6809.92mg | 307% | |
| Potassium | 84.51mg | 2% | |
| Total Carbs | 63.78g | 23% | |
| Sugars | 35.32g | 153% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 112.94g | 244% | |
| Iron | 1.4mg | 8% | |
| Calcium | 102.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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