Ingredients:
- taco omelette
- 3 jumbo eggwhites ( you can use whole eggs, i just like to save fat, calories and cholesterol by eliminating the yolk)
- 1 slice fatfree/2% fat american cheese
- salt - pinch
Directions:
- 1. Spray skillet with PAM and set on medium low heat. Separate the eggwhites in a bowl, add salt, pepper, and cilantro. Mix until combined. Pour into hot skillet and cook on med-low heat until bubbling. Flip over and cook the other side. On one side of the omelette, add the slice of cheese and fold over the other side to make a taco shape. Cook until cheese is melted. Transfer to a plate, top with salsa, garnish with cilantro and DIG IN!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.56 Kcal (44 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 254.03mg | 11% | |
| Potassium | 105.21mg | 2% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 28.92 Kcal (121 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 695.97mg | 11% | |
| Potassium | 288.24mg | 2% | |
| Total Carbs | 6.96g | 1% | |
| Sugars | 3.96g | 6% | |
| Dietary Fiber | 2.01g | 3% | |
| Protein | 2g | 1% | |
| Vitamin C | 2.3mg | 1% | |
| Calcium | 30.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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