Cheese Quesadilla Lunch Recipe

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Ingredients:

Serving

1/4 cup prepared salsa
1 1/2 tbsp shredded reduced-fat cheddar cheese
1 tbsp shredded parmesan cheese
1 tbsp drained and rinsed canned black beans
1/2 tbsp chopped fresh cilantro
2 (6 inch) whole-wheat tortillas
1/2 tsp butter, melted
1 tbsp prepared guacamole
1 tbsp chopped red bell peppers

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.
Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.98 Kcal (632 kJ)
Calories from fat	59.66 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	16.84mg	6%
Sodium	666.57mg	28%
Potassium	430.5mg	9%
Total Carbs	14.79g	5%
Sugars	3.44g	14%
Dietary Fiber	3.39g	14%
Protein	9.49g	19%
Vitamin C	13.3mg	22%
Vitamin A	0.3mg	11%
Iron	5.8mg	32%
Calcium	218.2mg	22%

Amount Per 100 g
Calories	120.99 Kcal (507 kJ)
Calories from fat	47.8 Kcal
		% Daily Value*
Total Fat	5.31g	10%
Cholesterol	13.5mg	6%
Sodium	534.14mg	28%
Potassium	344.97mg	9%
Total Carbs	11.85g	5%
Sugars	2.76g	14%
Dietary Fiber	2.71g	14%
Protein	7.61g	19%
Vitamin C	10.7mg	22%
Vitamin A	0.3mg	11%
Iron	4.7mg	32%
Calcium	174.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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