Ingredients:
- freshly ground black pepper , to taste
- seasoned toast points or rounds ( about 8 oz to cover baking dish)
Directions:
- In a skillet over medium heat, brown sausage for 4 to 6 minutes. Add mushrooms and sauté until wilted, about 3 to 4 minutes. Season with freshly ground black pepper.
- Remove from heat and cool slightly.
- Spray a 15X10-inch baking pan with cooking spray.
- Line pan with seasoned toast points or rounds.
- Thoroughly combine milk and ricotta cheese.
- Whisk in flour, baking powder and salt.
- Add eggs, a little at a time, and whisk until fully combined.
- Stir in the sausage and mushrooms, grated cheese, broccoli florets and green onions.
- Pour into the baking dish and cover tightly with plastic wrap. Refrigerate overnight or for at least 12 hours.
- Preheat oven to 350 degrees.
- Remove mixture from refrigerator, uncover and bake for about 60 minutes or until golden brown and the center only slightly jiggles and the rest of the mixture is set.
- Cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.86 Kcal (2679 kJ) | ||
| Calories from fat | 403.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.8g | 69% | |
|---|---|---|---|
| Cholesterol | 327.94mg | 109% | |
| Sodium | 956.41mg | 40% | |
| Potassium | 767.83mg | 16% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 41.35g | 83% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.6mg | 14% | |
| Calcium | 935.2mg | 94% | |
| Amount Per 100 g | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 107.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 69% | |
|---|---|---|---|
| Cholesterol | 87.09mg | 109% | |
| Sodium | 254mg | 40% | |
| Potassium | 203.92mg | 16% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 1.26g | 19% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 10.98g | 83% | |
| Vitamin C | 4.9mg | 31% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.7mg | 14% | |
| Calcium | 248.4mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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