Breakfast Tortilla Strata Recipe

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

1 cup bottled salsa
1 cup canned black beans, rinsed and drained
10 (6-inch) corn tortillas , cut into 1-inch strips
cooking spray
1 cup (4 oz) preshredded reduced-fat mexican blend or monterey jack cheese, divided
1 cup low-fat sour cream
1 cup fat-free milk
1/2 tsp salt
2 large eggs
2 large egg whites
1/4 cup thinly sliced green onions

Directions:

Combine salsa and beans in a bowl. Place one-third of tortilla strips in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/3 cup cheese and about 1 cup salsa mixture. Repeat procedure with one-third of tortilla strips, 1/3 cup cheese, and remaining salsa mixture; top with remaining tortilla strips.
Combine sour cream and next 4 ingredients (sour cream through egg whites); stir with a whisk. Stir in onions. Pour over tortilla strips; sprinkle with 1/3 cup cheese. Cover and chill 8 hours or overnight.
Preheat oven to 350°.
Remove dish from refrigerator. Let stand at room temperature 10 minutes. Cover and bake at 350° for 20 minutes. Uncover and bake an additional 15 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.89 Kcal (1457 kJ)
Calories from fat	79.07 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	75.42mg	25%
Sodium	610.26mg	25%
Potassium	880mg	19%
Total Carbs	52.89g	18%
Sugars	11.71g	47%
Dietary Fiber	8.5g	34%
Protein	17.38g	35%
Vitamin C	1.9mg	3%
Iron	2.4mg	13%
Calcium	186.1mg	19%

Amount Per 100 g
Calories	167.29 Kcal (700 kJ)
Calories from fat	38.02 Kcal
		% Daily Value*
Total Fat	4.22g	14%
Cholesterol	36.27mg	25%
Sodium	293.45mg	25%
Potassium	423.16mg	19%
Total Carbs	25.43g	18%
Sugars	5.63g	47%
Dietary Fiber	4.09g	34%
Protein	8.36g	35%
Vitamin C	0.9mg	3%
Iron	1.1mg	13%
Calcium	89.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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