Breakfast Souffle Casserole Recipe

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Breakfast Souffle Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Grease 11x7 dish.
  3. Line dish with unbaked biscuits.
  4. Mix eggs, egg whites, milk and cheese pour over biscuits.
  5. Sprinkle with crumbled veggie patties.
  6. Bake 45 minutes.
  7. Let set 5 minutes and serve while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.99 Kcal (670 kJ)
Calories from fat 79.37 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 127.67mg 43%
Sodium 255.5mg 11%
Potassium 221.5mg 5%
Total Carbs 7.19g 2%
Sugars 3.45g 14%
Protein 12.64g 25%
Iron 1mg 5%
Calcium 212.9mg 21%
Amount Per 100 g
Calories 117.28 Kcal (491 kJ)
Calories from fat 58.18 Kcal
% Daily Value*
Total Fat 6.46g 14%
Cholesterol 93.59mg 43%
Sodium 187.29mg 11%
Potassium 162.37mg 5%
Total Carbs 5.27g 2%
Sugars 2.53g 14%
Protein 9.26g 25%
Iron 0.7mg 5%
Calcium 156.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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