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Breakfast Sausages (With a Difference) Recipe

Breakfast Sausages (With a Difference) Recipe

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Ingredients:

Serving

1 lb sausage ( pork and beef, skin on)
2 -3 tomatoes, chopped (fresh or frozen )
1 medium onion, thinly sliced
1 -2 stalk celery, sliced diagonally
1 cup sweet green pepper, sliced (or red or yellow )
1 cup fresh mushrooms, sliced
1/2 tsp chili powder
1 -2 garlic clove (finely diced )
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp basil
1 tbsp white sugar
1 tbsp white vinegar

Directions:

Pierce each saugage in two or three places.
Parboil sausages in a covered frying pan in about one inch of water for 10 minutes.
Drain water and lightly brown sausages over medium heat. (I do not add any oil.).
Add onions, tomatoes, celery, sweet peppers, mushrooms and garlic.
Sprinkle with chili powder, thyme, oregano, sugar and vinegar.
Stir well, cover and let simmer till vegetables are tender, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.24 Kcal (1588 kJ)
Calories from fat	286.19 Kcal
		% Daily Value*
Total Fat	31.8g	49%
Cholesterol	108.84mg	36%
Sodium	640.7mg	27%
Potassium	284.55mg	6%
Total Carbs	8.35g	3%
Sugars	5.72g	23%
Dietary Fiber	1.81g	7%
Protein	15.04g	30%
Vitamin C	30.7mg	51%
Iron	5.7mg	32%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	188.29 Kcal (788 kJ)
Calories from fat	142.1 Kcal
		% Daily Value*
Total Fat	15.79g	49%
Cholesterol	54.04mg	36%
Sodium	318.11mg	27%
Potassium	141.28mg	6%
Total Carbs	4.15g	3%
Sugars	2.84g	23%
Dietary Fiber	0.9g	7%
Protein	7.47g	30%
Vitamin C	15.3mg	51%
Iron	2.8mg	32%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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