Spaghetti Primavera Recipe

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Spaghetti Primavera
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Ingredients
16
Count
Nutrition
658
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil.
  2. Add spaghetti and a few drops of oil and cook for 5 to 6 minutes.
  3. Rinse with cold water and set aside.
  4. To skin tomatoes: Bring a pot of water to a boil.
  5. Cut a shallow X on the skin of the tomato at the end.
  6. Drop the tomato into the boiling water for half to 1 minute.
  7. Remove the tomato to a bowl of cold water.
  8. Steep for 2 to 3 minutes and peel off the skin with a sharp knife.
  9. Cut peeled tomatoes into quarters.
  10. Remove the seeds and cube the tomatoes.
  11. Set aside.
  12. Heat wok with olive oil or corn oil.
  13. Fry garlic till fragrant.
  14. Add mushrooms, zucchini and the rest of the vegetables.
  15. Stir well briskly and mix in herbs and seasoning.
  16. Mix well.
  17. Dish out into a mixing bowl.
  18. Add the prepared spaghetti and toss well to mix.
  19. Transfer out onto a serving platter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.99 Kcal (2755 kJ)
Calories from fat 149.1 Kcal
% Daily Value*
Total Fat 16.57g 25%
Sodium 1116.75mg 47%
Potassium 1099.24mg 23%
Total Carbs 106.04g 35%
Sugars 8.82g 35%
Dietary Fiber 8.37g 33%
Protein 23.1g 46%
Vitamin C 72.2mg 120%
Iron 5.7mg 32%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 158.35 Kcal (663 kJ)
Calories from fat 35.88 Kcal
% Daily Value*
Total Fat 3.99g 25%
Sodium 268.75mg 47%
Potassium 264.54mg 23%
Total Carbs 25.52g 35%
Sugars 2.12g 35%
Dietary Fiber 2.01g 33%
Protein 5.56g 46%
Vitamin C 17.4mg 120%
Iron 1.4mg 32%
Calcium 20.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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