Directions:
- Use cast iron skillet, break up and brown sausage. Add flour to sausage; brown it up for awhile. This gives it a good color.
- Add milk required to give thick gravy; simmer to merge flavor.
- Add glob of sour cream just before serving, after removing from heat. Serving suggestions: Serve on top of toast, biscuit, hash browns, home fries or whatever you're eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.15 Kcal (432 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 9% | |
| Sodium | 195.78mg | 8% | |
| Potassium | 49.59mg | 1% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.31g | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.82 Kcal (874 kJ) | ||
| Calories from fat | 149.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 13% | |
|---|---|---|---|
| Cholesterol | 56.08mg | 9% | |
| Sodium | 396.36mg | 8% | |
| Potassium | 100.39mg | 1% | |
| Total Carbs | 5.77g | 1% | |
| Sugars | 2.94g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.73g | 9% | |
| Iron | 2.9mg | 8% | |
| Calcium | 71.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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